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Whey Protein: Guide for Beginners

Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it [...]

Plant-Based Protein vs. Whey Protein: Which Is Better?

Protein powders are among the most popular nutrition supplements on the market. To accommodate different dietary restrictions and lifestyles, many manufacturers provide both whey protein powder — derived from cow’s milk — and plant-based alternatives. With so [...]

What Are The Benefits and Impacts Of Caffeine?

Caffeine is one of the most used supplements in the world. Many of us consume it daily without a second thought. Whether it’s your morning coffee, afternoon tea, or energy drink before your workout, many of [...]

10 Evidence-Based Health Benefits of Whey Protein

Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. Here are 10 health benefits of whey [...]

Bulking vs. Cutting: Pros, Cons, and Comparison

To gain muscle and strength, athletes and recreational gym-goers go through phases called bulking and cutting. These are strategic periods of weight gain and loss, respectively. While these strategies are fairly common, you may wonder about [...]

10 Natural Food Sources High in Amino Acids

If you’re looking for foods high in protein, then what you really want are foods high in a range of amino acids. Protein is considered to be your body’s most important macronutrient as it supports [...]

Endorphins and Exercise | How to Feel Good While Keeping Fit

We often come away from exercise feeling happier and less stressed overall. Regular exercise has been proven to be beneficial not just for physical well-being, but also for our mental well-being. Neurotransmitters, such as endorphins, [...]

How Much Fat Should You Eat Per Day?

For years, fat was avoided, with low-fat foods being labelled as the epitome of healthy, but now we know that the fat in our diets doesn’t necessarily make us fat.   It actually plays many roles in health [...]

The Best 6 Supplements For Muscle Gain

Building muscle can often be hard. Everyone knows somebody who just has to look at the squat rack to pack on the muscle, but for those not as genetically gifted, getting your muscle building supplement strategy right can [...]

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