One of the primary reasons that people keep returning to the gym time and time again is muscle building. In fact, there is some research that indicates approximately 25% of people in the USA visit [...]
Vegan diets may seem restrictive to some, but they’re actually full of nutrient dense foods. Vegan diets don’t contain any animal-based or produced products (no dairy, meat, pork, fish, chicken, etc). They can still meet [...]
Testosterone is a hormone. It’s produced in the sex organs – in the testicles in men and in small amounts in women’s ovaries. Testosterone production ramps up during puberty and begins to decrease in mid to [...]
Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly.
Numerous studies show that it [...]
Protein powders are among the most popular nutrition supplements on the market.To accommodate different dietary restrictions and lifestyles, many manufacturers provide both whey protein powder — derived from cow’s milk — and plant-based alternatives. With [...]