12 Common Muscle Building Mistakes
One of the primary reasons that people keep returning to the gym time and time again is muscle building. In fact, there is some research that indicates approximately 25% of people in the USA visit [...]
Bulking vs. Cutting: Pros, Cons, and Comparison
To gain muscle and strength, athletes and recreational gym-goers go through phases called bulking and cutting. These are strategic periods of weight gain and loss, respectively. While these strategies are fairly common, you may wonder about [...]
How Much Fat Should You Eat Per Day?
For years, fat was avoided, with low-fat foods being labelled as the epitome of healthy, but now we know that the fat in our diets doesn’t necessarily make us fat. It actually plays many roles in health [...]
Why and When Should You Take BCAAs?
Let’s talk about Branched Chained Amino Acids, more commonly known as BCAAs. In this article, you’ll find out all about their composition, the best ratio to take, as well as the timings of consumption. We’ll also dive into [...]
