Lose Weight

11 Foods That Can Make You Happier

Whether you’re feeling happy or sad, our emotions can be tied to our food intake. While there is some evidence to support that “comfort food” can cause temporary happiness, choosing healthier foods can make more [...]

The Best Exercise Types for Weight Loss

There are a number of training methods out there that you can utilise for weight loss, but which one is more suited to you and your training style? Let’s break it down and find out.  How does exercise aid [...]

Rapid Weight Loss | Why Fad Dieting Can Be Dangerous

If it sounds too good to be true, it probably is.   You’ve likely seen headlines like “Lose 10 pounds in 10 days!”, “Eliminate belly fat with one trick”, or “Drop three dress sizes in one month!”. [...]

Why and When Should You Take BCAAs?

Let’s talk about Branched Chained Amino Acids, more commonly known as BCAAs. In this article, you’ll find out all about their composition, the best ratio to take, as well as the timings of consumption. We’ll also dive into [...]

Food list for Mediterranean Diet

The Mediterranean diet has a great reputation and for very good reason. This type of diet originates from the countries bordering the Mediterranean Sea including Portugal, France, Italy, Spain and Greece. Over the last few [...]

8 Benefits Of Fish Oil

For years, fish oils have been a fan favourite of the supplement world. While their name might not be so appealing, the benefits of fish oil are well worth it. Aiding both general health and sports performance. Fish [...]