It’s no secret that getting enough plant protein is essential if you want to build muscle. There’s no two ways about it. But even if you’re not trying to build muscle, your body still needs [...]
Vegan diets may seem restrictive to some, but they’re actually full of nutrient dense foods. Vegan diets don’t contain any animal-based or produced products (no dairy, meat, pork, fish, chicken, etc). They can still meet [...]
Testosterone is a hormone. It’s produced in the sex organs – in the testicles in men and in small amounts in women’s ovaries. Testosterone production ramps up during puberty and begins to decrease in mid to [...]
Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it [...]
Caffeine là một trong những chất bổ sung được sử dụng nhiều nhất trên thế giới. Nhiều người trong chúng ta tiêu thụ nó hàng ngày mà không cần suy nghĩ kỹ. Cho dù [...]
Whey protein là một trong những chất bổ sung được nghiên cứu tốt nhất trên thế giới, và vì lý do chính đáng. Nó có giá trị dinh dưỡng rất cao, và các nghiên cứu khoa [...]
To gain muscle and strength, athletes and recreational gym-goers go through phases called bulking and cutting. These are strategic periods of weight gain and loss, respectively. While these strategies are fairly common, you may wonder about [...]
If you’re looking for foods high in protein, then what you really want are foods high in a range of amino acids. Protein is considered to be your body’s most important macronutrient as it supports [...]
We often come away from exercise feeling happier and less stressed overall. Regular exercise has been proven to be beneficial not just for physical well-being, but also for our mental well-being. Neurotransmitters, such as endorphins, [...]
For years, fat was avoided, with low-fat foods being labelled as the epitome of healthy, but now we know that the fat in our diets doesn’t necessarily make us fat. It actually plays many roles in health [...]
