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Whey Protein: Guide for Beginners

Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it [...]

What Are The Benefits and Impacts Of Caffeine?

Caffeine is one of the most used supplements in the world. Many of us consume it daily without a second thought. Whether it’s your morning coffee, afternoon tea, or energy drink before your workout, many of [...]

10 Evidence-Based Health Benefits of Whey Protein

Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. Here are 10 health benefits of whey [...]

Bulking vs. Cutting: Pros, Cons, and Comparison

To gain muscle and strength, athletes and recreational gym-goers go through phases called bulking and cutting. These are strategic periods of weight gain and loss, respectively. While these strategies are fairly common, you may wonder about [...]

10 Natural Food Sources High in Amino Acids

If you’re looking for foods high in protein, then what you really want are foods high in a range of amino acids. Protein is considered to be your body’s most important macronutrient as it supports [...]

Endorphins and Exercise | How to Feel Good While Keeping Fit

We often come away from exercise feeling happier and less stressed overall. Regular exercise has been proven to be beneficial not just for physical well-being, but also for our mental well-being. Neurotransmitters, such as endorphins, [...]

How Much Fat Should You Eat Per Day?

For years, fat was avoided, with low-fat foods being labelled as the epitome of healthy, but now we know that the fat in our diets doesn’t necessarily make us fat.   It actually plays many roles in health [...]

The 7 Best Probiotic Foods

Probiotics are living organisms in your gut that help keep it healthy. In recent years, gut health has been linked to a few important potential health benefits like improved immunity, heart health and mood.1  If you’re wanting [...]

Build The Perfect Night Routine In 7 Steps

The stresses of modern-day, with all of its technology, opportunities to scroll endlessly through your timeline, anxieties (and pandemics) can make it impossible to fall asleep.  Especially with a lot of us working from home, switching off after [...]

The Psychological Benefits of Exercise

The benefits of physical exercise are not limited only to the adaptations you make to your fitness, strength, or size – they also extend to your mind as well. If you’re feeling overwhelmed in your daily [...]

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