Nutrition

How to boost Testosterone Levels

Testosterone is a hormone. It’s produced in the sex organs – in the testicles in men and in small amounts in women’s ovaries. Testosterone production ramps up during puberty and begins to decrease in mid to [...]

Whey Protein: Guide for Beginners

Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it [...]

Plant-Based Protein vs. Whey Protein: Which Is Better?

Protein powders are among the most popular nutrition supplements on the market. To accommodate different dietary restrictions and lifestyles, many manufacturers provide both whey protein powder — derived from cow’s milk — and plant-based alternatives. With so [...]

10 Evidence-Based Health Benefits of Whey Protein

Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. Here are 10 health benefits of whey [...]

Bulking vs. Cutting: Pros, Cons, and Comparison

To gain muscle and strength, athletes and recreational gym-goers go through phases called bulking and cutting. These are strategic periods of weight gain and loss, respectively. While these strategies are fairly common, you may wonder about [...]

10 Natural Food Sources High in Amino Acids

If you’re looking for foods high in protein, then what you really want are foods high in a range of amino acids. Protein is considered to be your body’s most important macronutrient as it supports [...]

How Much Fat Should You Eat Per Day?

For years, fat was avoided, with low-fat foods being labelled as the epitome of healthy, but now we know that the fat in our diets doesn’t necessarily make us fat.   It actually plays many roles in health [...]

11 Foods That Can Make You Happier

Whether you’re feeling happy or sad, our emotions can be tied to our food intake. While there is some evidence to support that “comfort food” can cause temporary happiness, choosing healthier foods can make more [...]

The 7 Best Probiotic Foods

Probiotics are living organisms in your gut that help keep it healthy. In recent years, gut health has been linked to a few important potential health benefits like improved immunity, heart health and mood.1  If you’re wanting [...]

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