Nutrition

7 Surprising Benefits Of A Vegan Diet

Vegan diets may seem restrictive to some, but they’re actually full of nutrient dense foods. Although vegan diets don’t contain any animal-based or produced products (no dairy, meat, pork, fish, chicken, etc), they can still [...]

8 Best Supplements For Women

While most of us can get the nutrients we need from a healthy diet, there are times when we need a little extra support in the form of supplements to meet our needs. Women in [...]

8 Best Supplements For Men

We’re all able to get the nutrients we need from diet alone, and this is where the bulk of your vitamins should be coming from. However, for those who want a boost of certain nutrients [...]

How to boost Testosterone Levels

Testosterone is a hormone. It’s produced in the sex organs – in the testicles in men and in small amounts in women’s ovaries. Testosterone production ramps up during puberty and begins to decrease in mid to [...]

Whey Protein: Guide for Beginners

Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it [...]

Plant-Based Protein vs. Whey Protein: Which Is Better?

Protein powders are among the most popular nutrition supplements on the market. To accommodate different dietary restrictions and lifestyles, many manufacturers provide both whey protein powder — derived from cow’s milk — and plant-based alternatives. With so [...]

10 Evidence-Based Health Benefits of Whey Protein

Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. Here are 10 health benefits of whey [...]

Bulking vs. Cutting: Pros, Cons, and Comparison

To gain muscle and strength, athletes and recreational gym-goers go through phases called bulking and cutting. These are strategic periods of weight gain and loss, respectively. While these strategies are fairly common, you may wonder about [...]

10 Natural Food Sources High in Amino Acids

If you’re looking for foods high in protein, then what you really want are foods high in a range of amino acids. Protein is considered to be your body’s most important macronutrient as it supports [...]

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