Endorphins and Exercise | How to Feel Good While Keeping Fit

We often come away from exercise feeling happier and less stressed overall. Regular exercise has been proven to be beneficial not just for physical well-being, but also for our mental well-being. Neurotransmitters, such as endorphins, [...]

How Much Fat Should You Eat Per Day?

For years, fat was avoided, with low-fat foods being labelled as the epitome of healthy, but now we know that the fat in our diets doesn’t necessarily make us fat.   It actually plays many roles in health [...]

11 Foods That Can Make You Happier

Whether you’re feeling happy or sad, our emotions can be tied to our food intake. While there is some evidence to support that “comfort food” can cause temporary happiness, choosing healthier foods can make more [...]

The 7 Best Probiotic Foods

Probiotics are living organisms in your gut that help keep it healthy. In recent years, gut health has been linked to a few important potential health benefits like improved immunity, heart health and mood.1  If you’re wanting [...]

The Best Exercise Types for Weight Loss

There are a number of training methods out there that you can utilise for weight loss, but which one is more suited to you and your training style? Let’s break it down and find out.  How does exercise aid [...]

Build The Perfect Night Routine In 7 Steps

The stresses of modern-day, with all of its technology, opportunities to scroll endlessly through your timeline, anxieties (and pandemics) can make it impossible to fall asleep.  Especially with a lot of us working from home, switching off after [...]

Rapid Weight Loss | Why Fad Dieting Can Be Dangerous

If it sounds too good to be true, it probably is.   You’ve likely seen headlines like “Lose 10 pounds in 10 days!”, “Eliminate belly fat with one trick”, or “Drop three dress sizes in one month!”. [...]

The Psychological Benefits of Exercise

The benefits of physical exercise are not limited only to the adaptations you make to your fitness, strength, or size – they also extend to your mind as well. If you’re feeling overwhelmed in your daily [...]