BUILDING A HOLISTIC HEALTHY LIFESTYLE, INSPIRED BY THE MINISTRY OF HEALTH
In today’s world, “living healthy” is no longer just about diet or exercise alone. The Vietnamese Ministry of Health has repeatedly emphasized that to maintain sustainable health, we need to build a holistic lifestyle—harmoniously combining nutrition, physical activity, rest, and stress management.
🍽️ EAT WELL – TRAIN RIGHT – SLEEP DEEP – STRESS LESS
1. Balanced nutrition
Your diet needs to provide a full range of macronutrients (protein, fat, carbs) and micronutrients (vitamins, minerals). Supplements like whey protein, multivitamins, and fish oil are smart solutions for a busy modern life.
2. Regular exercise
30–45 minutes of daily physical activity doesn’t just improve your physique; it also boosts cardiovascular endurance, elevates your mood, and enhances sleep quality.
3. Adequate and quality sleep
Deep sleep helps restorative hormones work effectively, while also improving memory, skin health, and immune function. Supplements like ZMA and nighttime casein protein can support this process.
4. Stress management
Prolonged stress can deplete your body. Meditation, deep breathing, yoga, or simply supplementing with relaxing nutrients like magnesium, L-theanine, and adaptogens (ashwagandha) are worthwhile considerations.
🧘♀️ SUPPLEMENTS – THE EFFECTIVE PIECE OF A HEALTHY LIFESTYLE
While not a cure, supplements play a crucial supporting role when used correctly.
“When your body is properly nourished and recovers well with the help of supplements, you will have more energy, sleep better, and cope with stress more effectively.”
A few product suggestions from Nutrition Depot:
- 💪 Nutrend Iso prozero – Provides high-quality, fast-absorbing protein for post-workout recovery.
- 🧠 Nutrend Regener recovery sport drink – A comprehensive blend of essential vitamins and minerals.
- 🧘 BCAA (Branched-Chain Amino Acid) – Increase muscle growth, Decrease soreness & fatigue
- 🫀 Fish Oil Omega-3 – Fights inflammation and protects cardiovascular and nervous system health.
🔄 A HEALTHY LIFESTYLE IS A JOURNEY – NOT A DESTINATION
You don’t need to change everything in one day. But starting with enough sleep, a nutritious meal, a light workout, and the right supporting supplements is the first step toward taking control of your own health.
📌 Nutrition Depot Vietnam is your partner on the journey to building a healthy lifestyle—not just through quality products, but also through reliable articles, knowledge, and advice.
🔗 Visit www.nutritiondepot.vn to start your wellness journey today!
Source:
- Bộ Y tế Việt Nam. (2024). 10 lời khuyên dinh dưỡng hợp lý đến năm 2030 (Quyết định 3594/QĐ‑BYT).
- WHO. (2024). Bí quyết sống khỏe suốt năm theo WHO. Bệnh viện Châm cứu.
- Vinmec. (2025). Tác dụng của magie đến giấc ngủ.
- Vinmec. (2025). 17 lợi ích dựa trên cơ sở khoa học của axit béo Omega‑3.
- Pharmacity. (2025). Hướng dẫn xây dựng thực đơn trong tuần đầy đủ dinh dưỡng cho sức khỏe vượt trội.
