🌸The ageless “Bond Girl” beauty

Actress Ana de Armas – the current girlfriend of Hollywood superstar Tom Cruise – not only captivates audiences with her impressive film career, but also inspires with a healthy lifestyle that keeps her fit, glowing, and full of energy at 37.

Standing at 168 cm with balanced body measurements of 84-63-86 cm and flawless skin, Ana stays away from cosmetic interventions and chooses the natural route to shine. What’s her secret? 

Image by BAZAAR

4 INNER BEAUTY HABITS INSPIRED BY ANA DE ARMAS

1. Consistent Exercise

Ana prioritizes Pilates, especially using Reformer machines, Wunda chairs, and core-focused workouts to enhance flexibility, body strength, and breathing. Before filming action-packed roles like Ballerina or No Time to Die, she intensifies her training with HIIT, boxing, cardio, and stunt sessions lasting up to 4–5 hours a day.

👉 Recommended products:

• Pre-workout – Boosts performance and endurance.
• Whey protein products (Nutrend Iso Prozero, Impact Whey Protein,…) – Provide high-quality protein to help build and protect muscle mass.
• BCAAs and creatine – Support recovery and protein synthesis, reducing muscle soreness after each workout.

2. Meditation, salt baths & quality sleep

Every day, Ana practices meditation, walks with her pets, and enjoys a 20-minute hot bath infused with lavender and chamomile salt. These self-care rituals are her go-to mental therapy for stress relief and energy restoration.

👉 Recommended products:

• Magnesium (capsule or drink mix) – Promotes relaxation and improves sleep quality.
• Casein Protein – Muscle protein synthesis, supports overnight recovery.

3. Balanced eating – Without harsh restrictions

Ana avoids processed foods, eats plenty of fresh fruits and vegetables, drinks lots of water, and starts her day with a nutrient-packed breakfast: poached eggs, avocado, whole grain toast, and her favorite café bombón – a Spanish delight.

👉 Recommended products:

• Nutrend 100% Whey Protein  – High in Protein with Grass-fed certificate Whey Source, contains 12mg of digestive enzymes enhances digestion
• Multivitamin – Keeps energy levels consistent throughout the day.
  

4. Minimal yet effective skincare

She has worn sunscreen since childhood. Her current routine includes serum, La Mer cream, and facial massages using a chilled rose quartz guasha. Her minimalist yet consistent skincare is the key to glowing, healthy skin.

👉Recommended products:

• Marine Collagen Peptides – Strengthens skin, nails, and hair.
• Vitamin C + Zinc – Boosts immunity, brightens skin, and supports collagen synthesis.

True beauty doesn’t require extreme interventions. Ana de Armas proves that inner balance and daily habits are the real foundation of lasting beauty. At Nutrition Depot Vietnam, we believe that everyone can become healthier, more confident, and radiant — all it takes is the right product choices and a consistent wellness routine.

📌 Nutrition Depot Vietnam is your partner on the journey to building a healthy lifestyle—not just through quality products, but also through reliable articles, knowledge, and advice.

🔗 Visit www.nutritiondepot.vn to start your wellness journey today!

📍 Source: 24h.com.vn
📍 See more: Vogue, Women’s Health, Marie Claire