AI, Genes & Microbiome: Personalized nutrition from within

Have you ever wondered:

• Why can some people eat whatever they want and not gain weight, while you’re the opposite?
• Why do some individuals thrive on a plant-based diet, while others experience bloating and poor digestion?
• Why do you consistently supplement with protein, yet your muscle gain isn’t meeting expectations?

The answer might lie in your genes and your gut microbiome – and AI is the tool that can help you unlock personalized nutrition down to the molecular level.

🧬Genes & Nutrigenomics – When DNA dictates your diet

Nutrigenomics is the field that studies the connection between genes and nutrition. Each person has a unique genetic code that determines:

• How your body metabolizes carbs, fats, and proteins.
• Your ability to absorb vitamins (like B12, D, folate).
• Your sensitivity to caffeine, lactose, gluten, and more.
• Your tendency to store fat or how you respond to diets.

Real-world examples:

• Someone with genes for poor fat metabolism → should eat less fat, prioritizing complex carbs and protein.
• Someone with genes for poor Vitamin D absorption → should supplement with Vitamin D3 regularly.

🦠 Microbiome – The silent role of gut microbes

The microbiome consists of billions of bacteria living in your gut – playing a crucial role in digestion, immunity, metabolism, and even mood.

If your microbiome is out of balance (too many harmful bacteria, not enough beneficial ones):

• You’ll experience poor nutrient absorption.
• It can lead to chronic inflammation, bloating, and digestive disorders.
• It can result in reduced energy and slower muscle recovery.

Conversely, when your microbiome is healthy:

• It enhances athletic performance.
• It helps maximize the absorption of protein, minerals, and vitamins.
• It improves recovery after long or intense training sessions.

🤖 What does AI do with Genes and the Microbiome?

AI helps analyze millions of genetic and gut microbe data points:

• Precisely identifies your metabolic strengths and weaknesses.
• Provides exact recommendations for foods to eat – and to avoid.
• Suggests ways to restore gut health, boost beneficial bacteria, and increase absorption efficiency.

→ Thanks to AI, you might receive recommendations like:

“You have genes for poor Vitamin B absorption, so take a multivitamin. Your microbiome lacks bifidobacteria – eat more soluble fiber and use probiotics.”

🏃‍♂️ Improved athletic performance from within

Nutrition isn’t just about what you eat – it’s about what you absorb.

• A healthy microbiome helps absorb protein, iron, zinc, and electrolytes better → leading to faster muscle development.
• Reduced gut inflammation → less fatigue and quicker recovery.
• Optimized digestion → you can eat more without bloating or digestive upset.

Nutrition Aligned with Genes & Microbiome

If you need protein, digestive support & increased beneficial bacteria:
→ Nutrend Whey Protein  – Ingredients sourced from certified grass-fed cow’s milk, enhanced with five types of digestive enzymes (amylase, protease, lactase, lipase, cellulase) to provide high-quality protein, support digestive balance, and improve nutrient absorption..

If you need to supplement with various vitamins and electrolytes during each workout:
→ Nutrend Isodrink– a drink that provides multi-vitamins + electrolytes + energy support during exercise.

If you have poor protein absorption or are allergic to lactose::
→ Nutrend Iso Prozero – a whey protein made from 100% isolate, enriched with 5 types of digestive enzymes along with vitamin B6 and L-glutamine for quick absorption, ideal for those with a sensitive microbiome.

→ Impact Vegan Protein – a high-quality plant-based protein that offers a complete amino acid profile, suitable for individuals who are lactose intolerant.

Start Understanding Your Own Body

The science of genes and the microbiome is ushering in a new era. An era where you don’t just eat according to trends, but according to your very own biological code. With the support of AI and suitable products, you can fully optimize your athletic performance and long-term health from deep within.

📌 Nutrition Depot Vietnam is your partner on the journey to building a healthy lifestyle—not just through quality products, but also through reliable articles, knowledge, and advice.

🔗 Visit www.nutritiondepot.vn to start your wellness journey today!

Source:

• https://health.clevelandclinic.org/how-does-nutrigenomics-work
• https://juleswalters.com/a-guide-to-nutrigenomics-testing-first-steps-towards-personalized-nutrition/