Nutrigenomics – Personalized nutrition based on your genes
Have you ever wondered why, with the exact same diet, some people achieve incredible results while others see little progress? The answer might lie deep within your genes.
Nutrigenomics, also known as personalized nutrition based on genetics, is an emerging scientific field that studies how genes influence your body’s absorption, metabolism, and reaction to nutrients. This represents a significant leap forward in optimizing nutrition based on each individual’s unique genetic makeup, making it particularly relevant for athletes and those committed to a serious sports lifestyle.
How do genes affect your body?
Vitamin and Mineral absorption: Some individuals have gene variations that lead to poor absorption of Vitamin D, B12, Iron, or Zinc—even with a perfectly adequate diet.
Response to caffeine or sugar: Genes can also dictate how your body processes caffeine. Some individuals have genes that allow them to metabolize caffeine more quickly, while others do so more slowly, leading to feelings of jitteriness or anxiety when consuming high amounts of caffeine. Similarly, genes can influence how the body reacts to sugar, including cravings and the ability to regulate blood sugar levels.
Metabolism rate & tendency to gain weight: Each person’s metabolic rate is also influenced by genetics. Some people possess genes that help them maintain a higher metabolic rate, while others may find it easier to store fat due to a slower metabolism.
Reaction to Carbs, Fats, and Proteins: Genes play a crucial role in determining how your body processes different nutrients such as carbohydrates, fats, and proteins. For example, some individuals have genes that enable them to digest carbohydrates better or metabolize fats more efficiently.
Applications of Nutrigenomics in sports: Optimizing individual performance
While genetic testing isn’t yet widespread, the concept of personalized nutrition is gradually being applied to:
- Selecting foods and supplements that match your body’s specific needs.
- Preventing the risk of crucial micronutrient deficiencies during training.
- Designing personalized diets, training schedules, and supplementation plans based on individual biological traits.
- Optimizing athletic performance and accelerating recovery.
Fruits forming a human body metabolism and nutrition, Eating Diet Food for Energy and Digestion.
Created by Generative Ai
You can still start personalizing your nutrition now
While Nutrition Depot doesn’t currently offer genetic testing services, you can still apply the principles of personalized nutrition by listening to your body, observing its reactions to supplements, and choosing products that best suit you:
Here are some suggested products from Nutrition Depot Vietnam to support “individual optimization”:
- Nutrend 100% Whey Protein: A high-quality protein supplement for those looking to enhance muscle recovery after workouts. Sourced from grass-fed cows, this whey protein is enriched with digestive enzymes to promote quick absorption, aiding in optimal muscle recovery and growth.
- Neversecond C30 Gel Energy: This energy gel provides a rapid source of carbohydrates along with 200mg of sodium to help maintain hydration and electrolyte balance, ultimately improving performance
- Impact Pea Protein: Made from 100% pea protein, this plant-based supplement offers a high-quality protein source suitable for individuals who are lactose intolerant or do not consume dairy products
The future belongs to personalized nutrition
In a world where science increasingly leans towards individualized solutions, Nutrigenomics offers a promising path for sports and health. Even if you haven’t had genetic testing, understanding this trend and making smart nutritional choices that align with your body’s reactions is the first step towards enhancing your performance and long-term health.
📌 Nutrition Depot Vietnam is your partner on the journey to building a healthy lifestyle—not just through quality products, but also through reliable articles, knowledge, and advice.
🔗 Visit www.nutritiondepot.vn to start your wellness journey today!
Source:
- https://pubmed.ncbi.nlm.nih.gov/30838211/
- https://www.adashofdana.us/post/nutrigenomics-and-your-athletic-performance?utm
- https://examine.com/research-feed/study/1Jnyl1/?srsltid=AfmBOop1ABS8-CJpmqWpaqr6PosnrxZxPIMJqNExFPkqp2besgzhuH3J&utm
- https://www.researchgate.net/publication/387025771_Assessing_the_Impact_of_Genetic_Testing_on_Diet_and_Athletic_Performance_A_Survey_on_Personalized_Nutrition
- https://www.gq.com/story/are-your-genes-screwing-up-your-diet?utm
- https://www.genosalut.com/en/genetic-testing-and-counselling/nutritional-genomics-nutrigenetics-and-nutrigenomics/
