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11 Foods That Can Make You Happier

Ngày đăng: 27/05/2022 by Admin Mint

Whether you’re feeling happy or sad, our emotions can be tied to our food intake. While there is some evidence to support that “comfort food” can cause temporary happiness, choosing healthier foods can make more [...]

The 7 Best Probiotic Foods

Ngày đăng: 12/06/2021 by Admin Mint

Probiotics are living organisms in your gut that help keep it healthy. In recent years, gut health has been linked to a few important potential health benefits like improved immunity, heart health and mood.1  If you’re wanting [...]

The Best Exercise Types for Weight Loss

Ngày đăng: 10/06/2021 by Admin Mint

There are a number of training methods out there that you can utilise for weight loss, but which one is more suited to you and your training style? Let’s break it down and find out.  How does exercise aid [...]

Build The Perfect Night Routine In 7 Steps

Ngày đăng: 09/06/2021 by Admin Mint

The stresses of modern-day, with all of its technology, opportunities to scroll endlessly through your timeline, anxieties (and pandemics) can make it impossible to fall asleep.  Especially with a lot of us working from home, switching off after [...]

The Psychological Benefits of Exercise

Ngày đăng: 05/06/2021 by Admin Mint

The benefits of physical exercise are not limited only to the adaptations you make to your fitness, strength, or size – they also extend to your mind as well. If you’re feeling overwhelmed in your daily [...]

Food list for Mediterranean Diet

Ngày đăng: 05/06/2021 by Admin Mint

The Mediterranean diet has a great reputation and for very good reason. This type of diet originates from the countries bordering the Mediterranean Sea including Portugal, France, Italy, Spain and Greece. Over the last few [...]

The 6 Best Recovery Supplements

Ngày đăng: 04/06/2021 by Admin Mint

After a great workout, you might get a little side-tracked with your endorphin rush. But don’t forget you need a proper refuel in afterwards, with certain macro and micronutrients to optimize recovery. Recovery plays several roles – in growing and repairing [...]

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