Ngày đăng: 15/08/2025 by ND Marketing
AI, Genes & Microbiome: Personalized nutrition from within Have you ever wondered: Why can some people eat whatever they want and not gain weight, while you’re the opposite? Why do some individuals thrive on a plant-based diet, while [...]
Ngày đăng: 18/08/2025 by ND Marketing
Sports psychology: Overcoming mental barriers to cross the finish line In sports, especially those requiring endurance and perseverance like gym training, running, or marathons, people often say: “The biggest challenge isn’t in your legs, but in [...]
Ngày đăng: 18/08/2025 by ND Marketing
Nutrigenomics – Personalized nutrition based on your genes Have you ever wondered why, with the exact same diet, some people achieve incredible results while others see little progress? The answer might lie deep within your genes. Nutrigenomics, [...]
Ngày đăng: 18/08/2025 by ND Marketing
The truth about Vitamins, Minerals & Omega-3s When we talk about nutrition for athletes, most people zero in on protein, carbs, or creatine, often overlooking vitamins, minerals, and omega-3s. But here’s the truth: these are fundamental [...]
Ngày đăng: 19/08/2025 by ND Marketing
WHY IS THE VEGAN DIET TREND BECOMING INCREASINGLY POPULAR IN SPORT? In recent years, more and more professional athletes and sports enthusiasts are choosing to embrace vegetarian or vegan diets. This isn’t just an ethical or [...]
Ngày đăng: 07/05/2022 by Admin Mint
One of the primary reasons that people keep returning to the gym time and time again is muscle building. In fact, there is some research that indicates approximately 25% of people in the USA visit [...]
Ngày đăng: 27/05/2022 by Admin Mint
To gain muscle and strength, athletes and recreational gym-goers go through phases called bulking and cutting. These are strategic periods of weight gain and loss, respectively. While these strategies are fairly common, you may wonder about [...]
Ngày đăng: 27/05/2022 by Admin Mint
For years, fat was avoided, with low-fat foods being labelled as the epitome of healthy, but now we know that the fat in our diets doesn’t necessarily make us fat. It actually plays many roles in health [...]
Ngày đăng: 08/06/2021 by Admin Mint
Let’s talk about Branched Chained Amino Acids, more commonly known as BCAAs. In this article, you’ll find out all about their composition, the best ratio to take, as well as the timings of consumption. We’ll also dive into [...]
