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Nutrition

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How Much Fat Should You Eat Per Day?

Ngày đăng: 27/05/2022 by Admin Mint

For years, fat was avoided, with low-fat foods being labelled as the epitome of healthy, but now we know that the fat in our diets doesn’t necessarily make us fat.   It actually plays many roles in health [...]

How Many Protein Shakes A Day is Healthy?

Ngày đăng: 27/05/2022 by Admin Mint

Protein is one of the three macronutrients that we require daily for energy and to feel on top form every day. But how many protein shakes a day can you have, and how much protein is too [...]

11 Foods That Can Make You Happier

Ngày đăng: 27/05/2022 by Admin Mint

Whether you’re feeling happy or sad, our emotions can be tied to our food intake. While there is some evidence to support that “comfort food” can cause temporary happiness, choosing healthier foods can make more [...]

The 7 Best Probiotic Foods

Ngày đăng: 12/06/2021 by Admin Mint

Probiotics are living organisms in your gut that help keep it healthy. In recent years, gut health has been linked to a few important potential health benefits like improved immunity, heart health and mood.1  If you’re wanting [...]

Why and When Should You Take BCAAs?

Ngày đăng: 08/06/2021 by Admin Mint

Let’s talk about Branched Chained Amino Acids, more commonly known as BCAAs. In this article, you’ll find out all about their composition, the best ratio to take, as well as the timings of consumption. We’ll also dive into [...]

Food list for Mediterranean Diet

Ngày đăng: 05/06/2021 by Admin Mint

The Mediterranean diet has a great reputation and for very good reason. This type of diet originates from the countries bordering the Mediterranean Sea including Portugal, France, Italy, Spain and Greece. Over the last few [...]

The 6 Best Recovery Supplements

Ngày đăng: 04/06/2021 by Admin Mint

After a great workout, you might get a little side-tracked with your endorphin rush. But don’t forget you need a proper refuel in afterwards, with certain macro and micronutrients to optimize recovery. Recovery plays several roles – in growing and repairing [...]

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