Ngày đăng: 05/06/2021 by Admin Mint
The Mediterranean diet has a great reputation and for very good reason. This type of diet originates from the countries bordering the Mediterranean Sea including Portugal, France, Italy, Spain and Greece. Over the last few [...]
Ngày đăng: 04/06/2021 by Admin Mint
After a great workout, you might get a little side-tracked with your endorphin rush. But don’t forget you need a proper refuel in afterwards, with certain macro and micronutrients to optimize recovery. Recovery plays several roles – in growing and repairing [...]
Ngày đăng: 03/06/2021 by Admin Mint
Do you fancy maximising your workout before you even walk through the door? We thought so. There are supplements made to set you up with the energy to hit a great workout and aid your [...]
Ngày đăng: 21/06/2021 by Admin Mint
For years, fish oils have been a fan favourite of the supplement world. While their name might not be so appealing, the benefits of fish oil are well worth it. Aiding both general health and sports performance. Fish [...]
Ngày đăng: 25/05/2021 by Admin Mint
Written by Liam Agnew – Sport and Performance Nutritionist, 21 May 2021 There are thousands of supplements on the market, ranging from simple protein powders to names that would sound more at home in a science [...]
Ngày đăng: 19/09/2024 by Tam ND
What is casein? Casein is a protein derived from cow’s milk. Casein is the solid milk protein, or curds, that develop during the cheese making process. Casein is impacted by the acidic environment of the stomach which [...]
Ngày đăng: 27/06/2023 by Admin Mint
Creatine is widely considered to be one of the most effective supplements available. It’s also been heavily researched and its far-reaching benefits have been scientifically proven in multiple studies. But, what is creatine, and how can [...]
