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10 Natural Food Sources High in Amino Acids

Ngày đăng: 27/05/2022 by Admin Mint

If you’re looking for foods high in protein, then what you really want are foods high in a range of amino acids. Protein is considered to be your body’s most important macronutrient as it supports [...]

How Much Fat Should You Eat Per Day?

Ngày đăng: 27/05/2022 by Admin Mint

For years, fat was avoided, with low-fat foods being labelled as the epitome of healthy, but now we know that the fat in our diets doesn’t necessarily make us fat.   It actually plays many roles in health [...]

The Best 6 Supplements For Muscle Gain

Ngày đăng: 27/05/2022 by Admin Mint

Building muscle can often be hard. Everyone knows somebody who just has to look at the squat rack to pack on the muscle gain, but for those not as genetically gifted, getting your muscle building supplement strategy right [...]

How Many Protein Shakes A Day is Healthy?

Ngày đăng: 27/05/2022 by Admin Mint

Protein is one of the three macronutrients that we require daily for energy and to feel on top form every day. But how many protein shakes a day can you have, and how much protein is too [...]

11 Foods That Can Make You Happier

Ngày đăng: 27/05/2022 by Admin Mint

Whether you’re feeling happy or sad, our emotions can be tied to our food intake. While there is some evidence to support that “comfort food” can cause temporary happiness, choosing healthier foods can make more [...]

How To Make Homemade Meal Replacement Shakes

Ngày đăng: 14/06/2021 by Admin Mint

Sometimes we just don’t have time to make a proper meal, or sit down and eat it. For those serious about meeting nutritional goals, but struggle with busy lives, this may mean meal replacement shakes. Although there are [...]

The 7 Best Probiotic Foods

Ngày đăng: 12/06/2021 by Admin Mint

Probiotics are living organisms in your gut that help keep it healthy. In recent years, gut health has been linked to a few important potential health benefits like improved immunity, heart health and mood.1  If you’re wanting [...]

The Best Exercise Types for Weight Loss

Ngày đăng: 10/06/2021 by Admin Mint

There are a number of training methods out there that you can utilise for weight loss, but which one is more suited to you and your training style? Let’s break it down and find out.  How does exercise aid [...]

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