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Plant-Based Protein vs. Whey Protein: Which Is Better?

Ngày đăng: 27/05/2022 by Admin Mint

Protein powders are among the most popular nutrition supplements on the market.To accommodate different dietary restrictions and lifestyles, many manufacturers provide both whey protein powder — derived from cow’s milk — and plant-based alternatives. With [...]

What Are The Benefits and Impacts Of Caffeine?

Ngày đăng: 27/05/2022 by Admin Mint

Caffeine là một trong những chất bổ sung được sử dụng nhiều nhất trên thế giới. Nhiều người trong chúng ta tiêu thụ nó hàng ngày mà không cần suy nghĩ kỹ.  Cho dù [...]

Bulking vs. Cutting: Pros, Cons, and Comparison

Ngày đăng: 27/05/2022 by Admin Mint

To gain muscle and strength, athletes and recreational gym-goers go through phases called bulking and cutting. These are strategic periods of weight gain and loss, respectively. While these strategies are fairly common, you may wonder about [...]

How Much Fat Should You Eat Per Day?

Ngày đăng: 27/05/2022 by Admin Mint

For years, fat was avoided, with low-fat foods being labelled as the epitome of healthy, but now we know that the fat in our diets doesn’t necessarily make us fat.   It actually plays many roles in health [...]

How Many Protein Shakes A Day is Healthy?

Ngày đăng: 27/05/2022 by Admin Mint

Protein is one of the three macronutrients that we require daily for energy and to feel on top form every day. But how many protein shakes a day can you have, and how much protein is too [...]

11 Foods That Can Make You Happier

Ngày đăng: 27/05/2022 by Admin Mint

Whether you’re feeling happy or sad, our emotions can be tied to our food intake. While there is some evidence to support that “comfort food” can cause temporary happiness, choosing healthier foods can make more [...]

The Best Exercise Types for Weight Loss

Ngày đăng: 10/06/2021 by Admin Mint

There are a number of training methods out there that you can utilise for weight loss, but which one is more suited to you and your training style? Let’s break it down and find out.  How does exercise aid [...]

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