WARNING FOR YOUNG ATHLETES: WRONG SUPPLEMENT CHOICES CAN HARM YOUR HEALTH 

Recently, several cases of young people experiencing serious health problems despite consistent athletic training have caused widespread concern. Many experts warn that mistakes in choosing sports supplements – especially whey protein, energy gels, and unverified dietary supplements—can severely impact the liver, kidneys, and metabolic system.

1. Worrying Reality in the Athletic Community

The incidence of young people developing digestive issues, metabolic disorders, or liver and kidney damage after improperly using supplements has significantly increased in recent years. According to some internal statistics from fitness clinics in Ho Chi Minh City and Hanoi, approximately 15–20% of athletes suffer from liver and kidney dysfunction due to consuming low-quality or unverified products.

2. Main Cause: Unsafe Supplements

Supplement products such as Whey Protein, energy gels, creatine, and others can offer benefits for those who exercise. However, there are also several key reasons why they may not be safe or could pose risks. Some potential harmful causes include:

• Substandard whey contaminated with heavy metals like lead and arsenic, which can cause kidney failure.
• Industrial preservatives and dyes in cheap, unverified energy gels containing toxic chemicals such as Tartrazine, Phthalates, and Formaldehyde.
• Products containing artificial sweeteners like Aspartame or Sucralose exceeding permissible limits, which can easily cause digestive disorders and, in the long term, affect the nervous system.

3. Recognizing Your Body’s “Cry for Help”

When using incorrect sports supplements or consuming protein in excess of your actual needs, you may experience the following symptoms:

• Infrequent urination, dark or foamy urine.
• Persistent fatigue despite adequate rest.
• Back pain, headaches, bloating, loss of appetite.
• Unusual weight gain, water retention.
• Nocturia (frequent nighttime urination), difficulty sleeping, strange body odor.

4. Guide to Choosing Safe and Effective Nutritional Products

When choosing nutritional products, especially supplements like Whey Protein, Creatine, or energy gels, it’s essential to consider several factors to ensure they are both effective and safe for your liver, kidneys, and digestive system.

✅ Choose a reputable brand with clear origins

This is one of the most important steps in selecting safe and effective supplements. Choose reputable brands known for their quality and transparency. Ensure that the product has anti-counterfeiting labels and complete labeling to guarantee you are purchasing genuine items. This helps protect you from low-quality or counterfeit products and allows you to better understand what you are consuming.

✅ Check for Certifications

Look for products that have quality certifications from independent organizations such as NSF International, Informed-Sport, or GMP (Good Manufacturing Practices) to ensure they meet safety standards. Additionally, choose products with clearly sourced ingredients, such as whey protein derived from grass-fed cows or creatine extracted from reliable sources.

Product Suggestions:

• Nutrend Whey Protein – A high-quality protein source from grass-fed cow’s milk certified by the Grass Feed Certificate, supplemented with digestive enzymes for optimal nutrient absorption.
• Myprotein Impact Whey Protein – Provides high-quality protein with a high biological value and full of amino acids. This product is certified by Informed Choice, ensuring it is produced according to recognized international standards without impurities or banned substances.
• Neversecond C30 Energy Gel – Contains clean and safe ingredients without any banned substances (even in trace amounts), certified by Informed Sport – a globally recognized certification for sports nutrition products.

✅ Identify Your Needs

Different types of products serve various purposes (muscle building, weight management, health recovery, endurance improvement) to meet diverse consumer needs. Before using any supplement, ensure it aligns with your nutritional requirements and that you are not allergic to any of its components. Look for products with clear ingredient lists. Avoid those with excessive additives, fillers, or artificial ingredients. If you have any health issues (such as diabetes or cardiovascular disease), consult a doctor or nutrition expert before use.

Product Suggestions:

• Nutrend Iso Prozero – Provides fast-absorbing Isolate protein without sugar or gluten and very low lactose content to support optimal muscle growth; suitable even for those on low-carb diets or those who are lactose intolerant
• Myvegan Impact Vegan Blend – Made from 100% natural plant-based ingredients with a complete amino acid profile; ideal for those who are lactose intolerant but still want to incorporate protein into their daily diet.
• Nutrend Carbosnack Gel Energy – Offers quick carbs for energy replenishment during high-intensity sports activities.

✅ Choose reputable Distributors/Suppliers

Selecting a trustworthy retailer not only ensures that you are using quality products but also protects your health. You can opt for specialized stores selling nutritional supplements or reputable sports shops where knowledgeable staff can provide guidance.

Nutrition Depot Vietnam proudly serves as an authorized importer and distributor of top sport supplement brands including Myprotein, Neversecond, Muscletech, Nutrend and Wheylabs., etc. Regardless of your training goals – whether it’s losing fat, gaining muscle mass or improving endurance and performance like an athlete, Nutrition Depot can provide you with top-quality products from trusted brands. Additionally, we offer expert advice on supplement usage and effective exercise regimes to help customers achieve optimal results from our products.

5. Important Notes to Avoid Stressing Your Body

• Do not abuse supplements; use only the correct dosage according to your body’s needs and training intensity.
• Drink enough water daily (approximately 40ml/kg of body weight) to help the kidneys filter waste more effectively.
• Always verify product origin—avoid unverified, unusually cheap products.
• Train scientifically, rest appropriately, avoid staying up late, do not smoke, and do not abuse alcohol.
• Undergo periodic liver and kidney function tests, especially if you use supplements long-term.

Conclusion:

Sports nutrition is crucial, but it should not come at the cost of long-term health. Choose the right products, for the right needs, and always prioritize quality, safety, and clear origin. Your body will thank you for it!

📌 Nutrition Depot Vietnam is your partner on the journey to building a healthy lifestyle—not just through quality products, but also through reliable articles, knowledge, and advice.

🔗 Visit www.nutritiondepot.vn to start your wellness journey today!

Source:

• https://kenh14.vn/suy-than-ngay-cang-xuat-hien-nhieu-o-nguoi-tre-bs-chi-ro-thu-pham-hang-dau-gay-benh-215250613094050771.chn
• https://www.vinmec.com/vie/bai-viet/tac-dung-phu-khi-su-dung-nhieu-whey-protein-vi
• https://pubmed.ncbi.nlm.nih.gov/32702243/
• https://www.researchgate.net/publication/377474141_Investigating_the_Health_Implications_of_Whey_Protein_Consumption_A_Narrative_Review_of_Risks_Adverse_Effects_and_Associated_Health_Issues?utm_source=
• https://nutritionstudies.org/the-harmful-side-effects-of-whey-protein/?utm_source=