Creatine monohydrate increases physical performance by improving overall power

HOW DOES CREATINE WORK?

After creatine enters the body (or after it is produced by the body) it firsts binds with a phosphate molecule to form creatine phosphate.

In other quaters, ATP (adenosine tri-phosphate) is the body’s energy source. When your body oxidizes carbs, protein, or fat, it is doing this process in order to produce ATP. ATP is the energy responsible for driving almost every body process there is. (ATP is even involved in creating more ATP.) ATP provides this energy by hydrolyzing a phosphate group.

When a phosphate group is hydrolyzed, energy in the form of heat is given off and this energy is used to drive whatever process is being performed.. Because one phosphate has been lost from the ATP, it is now called ADP (adenosine di-phosphate). Now you have free ADP as a product from the ATP hydrolysis.

ADP is pretty much useless in the body unless it is converted back into ATP. Now this is where creatine comes into play. The creatine works by donating its phosphate group to the ADP to re-form ATP. By allowing you to return ADP to ATP, creatine will increase your ATP stores, thus allowing you to train harder and longer.

Creatine can increase muscle strength, help you work harder for longer in the gym

KEY BENEFITS

HOW TO TAKE CREATINE POWDER?

Creatine Monohydrate from Myprotein powder comes Unflavoured so that you can combine it with your favourite pre-, intra-, and post-workout shakes such as Whey isolate or Impact Whey Protein.

WHAT ARE SIDE EFFECTS OF CREATINE POWDER?

Creatine is found naturally in the body, however, it’s important to stay hydrated when supplementing with creatine monohydrate powder.

• Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
• Caffeine helps to increase alertness and improve concentration.

SUGGESTED USE

Creatine monohydrate has been scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise so is a great product to consume when training for strength and power. To reap the benefits of this product we recommend adding 1 small scoop (3g) to 150-250ml of water or juice in a Myprotein shaker before, during and/or after exercise, use twice per day.

Do not take exceed suggested use. Suitable for vegan and vegetarian.