One of the primary reasons that people keep returning to the gym time and time again is muscle building. In fact, there is some research that indicates approximately 25% of people in the USA visit [...]
Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly.
Numerous studies show that it [...]
Protein powders are among the most popular nutrition supplements on the market.To accommodate different dietary restrictions and lifestyles, many manufacturers provide both whey protein powder — derived from cow’s milk — and plant-based alternatives. With [...]
To gain muscle and strength, athletes and recreational gym-goers go through phases called bulking and cutting. These are strategic periods of weight gain and loss, respectively.
While these strategies are fairly common, you may wonder about [...]
We often come away from exercise feeling happier and less stressed overall. Regular exercise has been proven to be beneficial not just for physical well-being, but also for our mental well-being. Neurotransmitters, such as endorphins, [...]
For years, fat was avoided, with low-fat foods being labelled as the epitome of healthy, but now we know that the fat in our diets doesn’t necessarily make us fat.
It actually plays many roles in health [...]