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12 Common Muscle Building Mistakes

One of the primary reasons that people keep returning to the gym time and time again is muscle building. In fact, there is some research that indicates approximately 25% of people in the USA visit [...]

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Whey Protein: Guide for Beginners

Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it [...]

Plant-Based Protein vs. Whey Protein: Which Is Better?

Plant-Based Protein vs. Whey Protein: Which Is Better?

Protein powders are among the most popular nutrition supplements on the market.To accommodate different dietary restrictions and lifestyles, many manufacturers provide both whey protein powder — derived from cow’s milk — and plant-based alternatives. With [...]

What Are The Benefits and Impacts Of Caffeine?

Caffeine là một trong những chất bổ sung được sử dụng nhiều nhất trên thế giới. Nhiều người trong chúng ta tiêu thụ nó hàng ngày mà không cần suy nghĩ kỹ.  Cho dù [...]

Top sữa whey protein cho nữ được ưa chuộng

10 Evidence-Based Health Benefits of Whey Protein

Whey protein là một trong những chất bổ sung được nghiên cứu tốt nhất trên thế giới, và vì lý do chính đáng. Nó có giá trị dinh dưỡng rất cao, và các nghiên cứu khoa [...]

Bulking vs. Cutting: Pros, Cons, and Comparison

To gain muscle and strength, athletes and recreational gym-goers go through phases called bulking and cutting. These are strategic periods of weight gain and loss, respectively. While these strategies are fairly common, you may wonder about [...]

Endorphins and Exercise | How to Feel Good While Keeping Fit

We often come away from exercise feeling happier and less stressed overall. Regular exercise has been proven to be beneficial not just for physical well-being, but also for our mental well-being. Neurotransmitters, such as endorphins, [...]

How Much Fat Should You Eat Per Day?

For years, fat was avoided, with low-fat foods being labelled as the epitome of healthy, but now we know that the fat in our diets doesn’t necessarily make us fat.   It actually plays many roles in health [...]

How Many Protein Shakes A Day is Healthy?

Protein is one of the three macronutrients that we require daily for energy and to feel on top form every day. But how many protein shakes a day can you have, and how much protein is too [...]

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